🛡️ Freya’s Warrior Goddess Program — Strength & Elegance for Modern Shieldmaidens
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Freya is both fierce and graceful — goddess of love, war, and beauty. Her training should empower women who want strength without sacrificing femininity.
Forget the idea that strength training makes women bulky. Freya would deadlift and wear jewelry at the same time. She embodies power with elegance, and so should you.
This program is built for toned glutes, strong legs, defined shoulders, and a confident presence.
Exercise
Sets x Reps
Focus
| Romanian Deadlift | 4 x 8–10 | Glutes & hamstrings |
| Goblet Squat or Hack Squat | 4 x 12 | Quads + core |
| Seated Row or Cable Row | 3 x 10–12 | Back & posture |
| Dumbbell Shoulder Press | 3 x 10 | Regal upper body |
| Biceps Curls | 3 x 12 | Arm tone |
| Triceps Rope Pushdown | 3 x 12 | Sleek definition |
| Glute Bridges / Hip Thrusts | 4 x 15 | The Freya Finisher |
Optional: Walk like a queen after every session. You’ve earned it.
🔥 You are not just training.
You are becoming legendary.
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